Arrow Roots

Description

Arrow roots, locally known as nduma, are a treasured addition to African breakfasts, loved for their earthy taste and smooth, satisfying texture. At Quest Foods, we prepare this classic dish with the utmost care, ensuring each serving is tender and packed with natural goodness. Whether paired with a warm cup of tea or hearty accompaniments, it’s a wholesome way to start your day while celebrating rich culinary traditions.

Renowned for their versatility and nourishment, arrow roots connects us to the heritage of African cuisine. At Quest Foods, we preserve its authentic flavor while crafting it to meet the highest modern standards. From its mild, nutty taste to its health-boosting properties, this dish offers a perfect balance of tradition and nutrition, making it a favorite for anyone seeking a fulfilling meal.

Nutritional Benefits

Nduma is a nutrient-rich food with several health benefits:

• High in Dietary Fiber: Enhances digestion and supports gut health.
• Low-Calorie Option: Ideal for maintaining or managing weight.
• Rich in Potassium: Aids in regulating blood pressure and promoting heart health.
• Loaded with Antioxidants: Strengthens immunity and reduces oxidative stress.
• Naturally Gluten-Free: A safe choice for individuals with gluten sensitivities.

Recipe

Ingredients:

• 500g fresh nduma
• Water (enough to cover the pieces)
• A pinch of salt

Preparation:

1. Rinse the Arrow roots thoroughly under running water to remove dirt.
2. Peel the skins and slice into smaller pieces.
3. Add to a pot, cover with water, and season lightly with salt.
4. Boil over medium heat for 30–40 minutes until tender.
5. Drain and serve warm alongside tea, coffee, or your favorite side.

Order Now

Savor the authentic taste of nduma at Quest Foods!

📞 Call us:

TRM : 0728-511-347

Kiambu Road : 0700 470 470

Rosslyn RIviera : 0710-747-787

📧 Email: [email protected]
📍 Locations: TRM Drive, Kiambu Road (Thindigua), Rosslyn Riviera (Ruaka)

Experience the perfect blend of tradition and nutrition with this classic breakfast staple!